Tips to controlling hunger

There are many "tricks" to controlling hunger. Portion size matters and don't skip meals.

For the full article, go to Hunger versus Weight Loss

Hunger versus Weight Loss

Discussion on how to tame the tiger called "Hunger"

Go to http://www.nutritionforabetterlife.blogspot.com/ for more information on:

Weight Loss
Increased Energy
Nutrition and Aging
Heart Health
Better Digestion
Mood Enhancement
Cellular Protection
Children's Health
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Increased Muscle Mass
Skin and Hair

Diet, Exercise, Food, Health & Nutrition ...

Confused by the media about diet, exercise, food, nutrition, health and wellness? Just WHAT is the right thing to do??

A registered dietitian, I hope to help make sense of it all by writing short articles of explanation. My information resources include The Journal of the American Dietetic Association, Today's Dietitian, Diet and Nutrition and other professional resources.

To the right of this page, I've categorized information by various themed topics and have developed and will continue to develop new pages to support each topic. I hope you find the information useful and will keep coming back to see what new information I've added.